Low Fat (and Delicious) Blue Cheese Dressing


I love blue cheese dressing, but the fat content kills me every time. Why bother eating a salad when you are eating the same amount of calories as a Big Mac? By swapping a few ingredients this dressing is tasty and tangy- it pairs great with a salad, sliced veggies or spicy buffalo wings. Just be sure to mix this really well so the blue cheese masks the greek yogurt taste!


¾ cup fat free greek yogurt

4 oz blue cheese

1 Tablespoon rice wine vinegar

1 Tablespoon lemon juice

1 Tablespoon skim milk (omit if you like a thicker dressing)

Fresh cracked pepper to taste

Garlic powder to taste


In a bowl mix yogurt and blue cheese together, all the rest of the ingredients. If you like your dressing a little lumpy, you can serve it right up. I prefer to put half in the food processor to get a nice creamy texture that is perfect for dipping!